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As certified trainers in Pilates and Gyrotonic® exercise systems along with CrossCore® Rotational Bodyweight Training, we incorporate body conditioning for students at all levels to enhance and increase their ability to learn to dance.

The focus in these classes include:

  • Core muscle strength
  • Muscle awareness
  • Flexibility
  • Coordination
  • Injury Prevention

Private classes in these methods of movement are available at the adjoining Pilates and Gyrotonic® studio.