Gyrotonic®

Is a unique and revolutionary method derived from yoga, ballet, swimming, gymnastics, and tai chi. This low impact fitness system focuses on increasing joint mobility and range of motion, but also develops coordination and strengthens, lengthens, and tones muscles.

The exercises are performed on beautifully handcrafted wooden machines, which are built around the body in order to create a smooth but continuous resistance throughout the body’s entire range of motion.

Benefits:

  • Increases flexibility and range of motion
  • Reduces stress, tension, and fatigue
  • Improves posture and total body alignment
  • Sculpts and tones body
  • Improves balance and coordination
  • Boosts stamina
  • Enhances circulation and overall energy
  • Reconditions the nervous system
  • Aids in weight loss