Rotational Bodyweight Training is a suspended bodyweight training system that engages the entire body.
By adding rotational movement to suspended body weight training exercises through the use of a pulley system, a new and more intense challenge is introduced.Rotational movement helps gain stability and strengthens the core. It allows you to target individual muscles or an entire muscle group.Changing the position and angle of your body, you can increase or decrease the resistance.
- Improves balance and coordination
- Increases core inclusion
- Boosts strength and agility